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Famous tales from “Tatar Pasundan” West Java, Indonesia.

Sangkuriang grew up strong and knew how to use bow and arrows to hunt. One day, Dayang Sumbi wanted to eat some liver. She then ordered Sangkuriang to go hunting for it. So off he went with Tumang. Sangkuriang walked for hours and hours but not a single deer was seen. He was almost desperate when he saw a wild pig passing by. Lucky him!

Sangkuriang quickly raised his bow and got ready to shoot the pig. He did not know that the wild pig was actually his grand mother, Celeng Wayung Yang.

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Continuation story of “Sangkuriang”, Part 2

Famous tales from “Tatar Pasundan” West Java, Indonesia.

Hundreds of years ago, the Galuh kingdom in west java, was ruled by a king of great wisdom namely Prabu Sungging Perbangkara. Not only was he famous for his wisdom but also for his love of hunting. Once a month, along with some of his guards he explored the hunting grounds all over the kingdom from prairies, forests, hills, mountains, valleys to steep slopes!

One day when the king was going hunting, suddenly nature called. A toilet was certainly unavailable in such a place. So he found himself bushes where a coconut laid under unnoticed and accidentally peed on the coconut. As a result, his urine got mixed with the coconut milk.

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Sangkuriang, Part 1

Though situation is being unfavourable, of vital importance health for paid attention and taken care. Under this circumstances, very difficult balance between physical and mind health. But I try care of physical health on the chance, and I hope can support to mind health to look for solution from existing problem. Here I write down several things that must conducted to keep in good health from article that has been read though myself can not conduct altogether, that is:

• Eat plenty of fresh fruit and vegetables, especially those is season as they are full of essential nutrients.
• Consume plenty whole grains, fruits and vegetables for fibre. This will help to keep the digestive tract functioning well.
• Eat plenty of essential fatty foods such as salmon, mackerel, herring and tuna as well as nuts and seeds. Essential fats are “essential” to the body on daily basis for all bodily functions.
• Sleep well. Peak body renewal hours are 11pm – 3am, so adults as well as children should be sound asleep during those hours. Good quality 8 hours is recommended.
• Exercise regularly to build up stamina, body strength and immunity to help prevent illnesses coming your way.

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General advice to maintain good health

In case of there is that reads this article, either in intending or not in intending apologizes. This overland flow only from is being experienced by, confused, fear, sorrowful, altogether mixed. Didn’t know must how again, and what which ought to done. Now only can pray and hopes a miracle. But the miracle also still don’t know, and sometimes feels is impossible there will be. Thinks, ponders and gazes that is happened the existing.

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Confused and doesn’t know what which must be done.