Still in discourse of life balance seeking, concerning health contribution to mind balance. In the reality important too. Under the way condition insider in physical usually its mind even also frequent bothered, can shy at or lazy to do something because think or focused at condition of experienced.

So, maybe we often hear term Ayurveda. Then what its bearing with life balance? After I read in an article, stand-out there is relation, where Ayurveda is a life style system holistik that teach practical detail about food arrangement, process body, breathing space, and job activity, that a target to reach body balance, mind, and soul.

Ayurveda means literally “wisdom” or “science of life.” It is part of the Vedas, the most ancient knowledge known to mankind given through revelation. The language of the Vedas is Sanskrit, the mother tongue of all Indo-European languages. Therefore, the Vedas are the roots of our culture.

Thus, Ayurveda not simply medication but a healthy life style. Maybe between the line in mind most of us is only medication. There is that must we know, according to a source, though its age already thousands of year, this ancient medication method from India still popular till now and growing at many people.

Ayurveda is science about life that had been applied since 1000 SM by community rishi (wise man, resi) India to keep in good health.

Principle Ayurveda divides life strength or dosha becomes three that is vata, pitta, and kapha. Term dosha is to every universe matter entered human. And term dosha at human show type of body metabolism also type mind-body. In medicine Ayurveda, type determination dosha is primary phase. To determine type of someone, practitioners Ayurveda usually conduct observation and give some questions, then conduct step of therapy.

Every human actually had Vata, pitta, and kapha with different level. Usually people have one dominant dosha and one attendant dosha. Combination of difference dosha makes every individual have different personality and health.

Imbalance of dosha is first sign that mind and body is not co-ordinated perfectly. If balance dosha is bothered, then body will weak from outside pressure, like virus, bacterium, pollution, and stres. In consequence, medication Ayurveda is focused at method to balance dosha.

It is clearly understood that a positive, healthy psyche helps to heal a sick body and similarly, a weak psyche can cause sickness and frailty.

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